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How to avoid moving injuries

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watch your step to avoid moving injuries

If you are determined to move on your own, let your lucky star shine your way. You will certainly need it. In addition to luck, you will also need a lot of concentration, planning and organizing for conducting the DIY relocation. You have to prepare yourself for a lot of heavy lifting, but you also need to know the risks that it involves and what precautions you have to take in order to avoid moving injuries.

Understand how serious moving injuries are

Many people think that moving injuries aren’t a big deal. That’s just a tale of the clumsy people caught in the bad situation. There’s no way that something like that can happen to you during your relocation. That kind of attitude is the bulletproof way to get seriously injured while moving your household items. You can’t avoid moving injuries if you don’t think that they are real. And that they happen often. As they do, much more than you even realize. Statistic data shows that 4 out of 5 DIY moves end up with at least one major accident that has a great effect on health.
Do you still don’t believe that can happen to you?

In that case, take a look of some common moving injuries that may have never cross your mind:

  • Back injuries – Too much bending and lifting heavy objects place a tremendous amount of strain on your back muscles. The best case scenario is back muscle strain. The most common scenario is a serious back injury, like spinal disc herniation.
  • Broken arms, hands, fingers or toes – when there is a lot of heavy lifting, there is also a lot of dropping. You can take every precaution, that still won’t guarantee that you will avoid moving injuries. One moment of lost concentration can result in broken bones. The most common moving injuries are the bone brakes.
  • Cuts and scrapes – Those kind od moving injuries are mandatory when you’re moving on your own. While they can be painful, they are usually aren’t that serious. Emphasis on the “usually”. In some case, when you don’t take the cut seriously and disinfect it immediately, you can wind up with even life-threatening infection. The best thing that you can do in order to avoid moving injuries to become a major health issue is to treat every cut and scrape as a serious wound. Disinfect it properly and put the bandaid on it to stop contamination.
  • Sprained ankles – When you’re moving on your own, you’re only one wrong step away to spraining your ankle. Especially if you aren’t wearing proper moving shoes that are mandatory equipment in order to avoid moving injuries of this sort.
  • Knee injuries – Along with your back, your knees will suffer the hardest burden of lifting heavy objects. If you aren’t careful, your knees can be seriously injured which can eliminate your movement and cause you a lot of pain.
Avoid moving injuries by informing about them.
All sorts of accidents may occur when you’re moving on your own.

Respect your limits

Every human body has a different limit. Pushing your muscles beyond that point can result in serious injuries. By lifting more than you can handle, you are risking life long back injuries that can cause you a lot of problems in the future. People usually think that they are stronger than they really are. Still, the real strength is coming from the fact that you know what are your limits. Crossing them won’t do you any good – it can just make the mess out of your life. Do you really want to risk hospitalization just because you lift the box that is too heavy? That happens on a daily basis when the DIY move is in question.

Knowing your limits is especially important when you have a previous health issue. If you have long-term problems with your back or your knees, you really should consider hiring some professional help. In this case, the wises thing to do is to look for some affordable Ancaster movers that will literally do the heavy lifting instead of you. That way, neither your health or your belongings will be in jeopardy, and it is always the safest bet when you want to avoid moving injuries.

Avoid moving injuries by knowing your limits.
Don’t test your limits.

Avoid moving injuries by using proper lifting techniques

It is important to know the proper lifting technique in order to avoid moving injuries. When you use only the power of your back, the chances of back injuries will increase significantly. While you can’t prevent cuts and bruises, you can always diminish the stress on your back and avoid moving injuries, if you follow the proper lifting tips:

  • Don’t bend at the waist, but at the knees
  • Be careful not to twist your body
  • Don’t try to lift objects over your head
  • Keep your legs apart in all times
  • Lift with the legs, not your back
  • It’s always better to push rather than to pull an object that you want to move
  • Keep your footing secure.
  • Don’t jerk the load, if it slowly
  • Whenever you can, use a dolly to carry objects
Avoid moving injuries by proper lifting.
Avoid back injuries by following the proper lifting technique.

The ultimate tip for avoiding the moving injuries

The best tip for avoiding moving injuries is also the most obvious one. Don’t move on your own. Hire the professional and reputable moving company like Cambridge movers to relocate your heavy belongings for you.

This isn’t just the guarantee that you will avoid moving injuries, it will also be beneficial for your mental health. Relocation is stressful as it is, but moving on your own is a total nerve-wracking experience. With the addition to all the demanding moving tasks that you need to do, you will have to organize every step of your moving day as well. You need to find the most secure way to lift your belongings, put them into the moving vehicle while trying to avoid moving injuries in the process. Of course, you need to know how to load the moving truck properly.

Not to mention that is just the beginning. You will then have to transport all of your belongings by yourself to your new home. After that, you will be facing more heavy lifting when unloading the moving truck. In the end, you will be frustrated, tired, maybe injured or with several broken items. That is why the best recommendation is to let professionals with years of experience do what they do best – to relocate your home safely without any fuss or stress to you.